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Mommy needs a time-out ;)

So this article came inspired by those moments when you literally wanna check out as mom and pass the reigns to someone else but guess what you CAN’T!!Β  Funny how this blog posts follows my last one about how touching being a mom can be, but hey we all have our day….

What are relaxation techniques?

Our fast-paced society often causes people to push their minds and bodies to the limit, often at the expense of physical and mental well-being. Relaxation techniques are helpful tools for coping with stress and promoting long-term health by slowing down the body and quieting the mind. Such techniques generally entail: refocusing attention (by, for example, noticing areas of tension); increasing body awareness; and exercises (such as meditation) to connect the body and mind together. Used daily, these practices can over time lead to a healthier perspective on stressful circumstances.

Have I got your attention? Check out the full article here with all sorts of good info you don’t want to miss!!


-Amber

XOXO Riversmom

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