Gone are the days of a simple meatloaf dinner with a healthy side of veggies and a peach cobbler to satisfy the sweet tooth. In the fast paced tweet by tweet news environment world we live in, we can literally access tons of info in an instant. Don’t get me wrong as a mega lover of technology and all that it brings I’m thrilled. However there is a darker side to being more aware. This is great as we move into a world where really do we know what we are eating? Do we fully understand what we are feeding our families?
As I start this 4 part series on toxins in our food, I encourage all readers to take this info I’m providing and use it become more aware of the food around you and your family. Read a little more at the market and pay attention to the tricky words they put so slyly on the label for instance, you’ve probably heard much about MSG Monosodium Glutamate
“It” is monosodium glutamate (MSG), a flavor enhancer that’s known widely as an addition to Chinese food, but that’s actually added to thousands of the foods you and your family regularly eat, especially if you are like most Americans and eat the majority of your food as processed foods or in restaurants.
MSG is one of the worst food additives on the market and is used in canned soups, crackers, meats, salad dressings, frozen dinners and much more. It’s found in your local supermarket and restaurants, in your child’s school cafeteria and, amazingly, even in baby food and infant formula.
MSG is more than just a seasoning like salt and pepper, it actually enhances the flavor of foods, making processed meats and frozen dinners taste fresher and smell better, salad dressings more tasty, and canned foods less tinny.
While MSG’s benefits to the food industry are quite clear, this food additive could be slowly and silently doing major damage to your health. Read full article here.
BUT did you know that yeast extract is just another tricky little ingredient that you may not even be noticing in your products that you thought where MSG free. That’s right yielding many of the same addictive and negative effects on your body. Some of the side effects or symptoms theses two dangerous additives can bring on are:
- Eye damage
- Fatigue and disorientation
- Burning sensation
- Facial pressure or tightness
- Chest pain or difficulty breathing
- Rapid heartbeat
So how do you keep MSG and it’s ugly friends out of your families lives?
When shopping in any market try to remember one simple rule, the outer edge of the market is where you will be most safe. Not all products will be entirely safe, however more so then purchasing the pre-packaged junk sold by the big name crap manufactures out there who have no regard for your families best interest! You can also purchase frozen fruit and veggies if shopping in the produce department is breaking your wallet. Read read read……start to get familiar with the nasty ingredients that most likely live in your families favorites, also shopping in a small health food store will really help clear your head. Not only do the employees know tons more and can really help you identify the bad stuff, you will be amazed at the alternatives out there. Finally of course organic is always best, when really confused what to buy organic do a Google search on which fruits and veggies are most permeable to pesticides, that will really help you identify the important ones to purchase! After all you wouldn’t intentionally spray your families dinner with Raid right? I’m not going to lie, eating this will end up costing more, however you must ask yourself what’s more important?
As always thanks for tuning into my ramblings more to come on my second installment 🙂xoxox Amber